We care for you so you can care for everyone else

At 1 Healthy Life, we know Mom puts family first and herself last. We are here to put you first so that you can start feeling healthy, confident and sexy in your own skin again.

wellness & nutrition coaching

Whether you're a new mom or a veteran mom, these programs focus on helping you reduce stress, increase energy and/or lose weight through simple, small step by step changes.

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pre & postnatal core restoration

Every fitness program is specifically designed to strengthen pre/post natal women's core. Want to close your diastasis gap? This is your program. Want to stop peeing when you sneeze? Look no further.

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business coaching for wellness professionals

Just as we step our clients through the right things to do to help them meet their health goals, I step my clients through the right steps to create the business of their dreams so they can help so many MORE people.

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“A little time with Mina goes a long way to change not only my own health but it has changed the way I care for my entire family.”