Nutrition + Fitness

Are you feeling frustrated that you're not back in your pre-pregnancy clothes yet?  Are you feeling overwhelmed and do not know how to fit "getting healthy" into your life?  Do you even know where to begin?  

A combination nutrition coaching plus a core restore program is going to be your one-two punch to getting back on track.  The nutrition coaching will help you uncover what your true barriers to healthy living are, develop strategies to overcome them and slowly integrate these changes into your life so that they will be sustainable long-term  Now that you've committed to shifting your health, we add on the fitness component that restores your core strength, improves overall body function and gives you your pre-pregnancy swagger back!  

Not only will you be fitting into your jeans again but you have all the energy you need to keep up with your little ones as they continue to thrive!      

 
 

Programs include:

  • Fully customized program tailored to your specific health goals
  • Bi-weekly 60 minute one on one sessions where we will uncover the root causes that are holding you back
  • Specific meal recommendations/recipes
  • In between email support
  • Up to 4 one on one core restoration training sessions per month
  • Most importantly....Accountability

 

Investment

Initial Assessment:  $95

All rates are for sessions in Hoboken or via phone.  Please contact me for rates in other locations.  

 


 
I always hated those women who loved working out and left food on their plates...now that's me!

“After 3 kids, I didn't even recognize my body anymore.  I was so busy that I didn't have any time to focus on myself.  Working with Mina totally changed how viewed and prioritized self-care.  She held me accountable to making myself better.  As she says, a better me is a better family.  We took it slowly but now she has me doing exercises and living a healthy lifestyle that I never thought was possible for me.  The most amazing part is that I never felt deprived!”

— Kara W.