I found it extremely ironic that when I opened this blog, the last post was from nearly 6 months ago and it was entitled "Starting over yet again". Well essentially right after I posted that we found out that my 7 month old (at the time) needed to have skull reconstructive surgery. It was scary and ALL consuming. Thankfully everything went perfectly and he is back to his "old" self!
Here I am...re-emerging from the fog that was 2016! I'm willing myself to get back on track with my own health. As postnatal nutrition and fitness specialist, you would think that I would have bounced right back after baby #2. However, while I have all the tools and helping others to apply them, days keep ticking by for me to apply them to myself. I'm like the hairdresser with permanently bad hair!
When I went through my first health transformation in 2010, everyone kept asking me...."What are you doing? You look great!". It was hard to explain to everyone the small steps that were making all the difference. The changes I made weren't one sweeping thing...there were so many little things that all added up to big changes.
So this time I'm going to start documenting what I'm doing so that if people really want to follow along and do what I'm doing...they have it.
First and foremost, I am dusting off my MuTu System. This is seriously the BEST program out there for moms (both new and veteran) to start to get your pre-baby body back! It is a holistic comprehensive program that steps you through how to restore your core the correct way! BECAUSE...DON'T BE FOOLED...there are exercises that can make a weak core WORSE...like crunches, planks, and twists. If you feel like you look pregnant, have chronic back pain, pee your pants EVER...just click the link and buy! You'll thank me later.